Therapy for Women
You may look like you’re holding it together on the outside—but inside, you feel overwhelmed, anxious, exhausted, or emotionally stuck. Maybe your mind won’t slow down. Maybe old experiences are resurfacing. Maybe you’re simply tired of carrying so much alone.
Therapy is a place where you don’t have to perform, fix, or explain yourself. It’s a place to finally exhale.
I provide trauma-informed therapy for adult women who are ready to feel calmer, clearer, and more connected to themselves.
How Therapy Can Help
Many of the women I work with struggle with:
- Anxiety, chronic worry, and overthinking
- Emotional overwhelm and stress
- Trauma and unresolved past experiences
- Feeling disconnected, numb, or “not like myself”
- Life transitions, identity shifts, and burnout
- Low mood, self-doubt, and loss of motivation
Therapy isn’t about labeling you or digging endlessly into the past. It’s about helping your nervous system feel safer, your mind feel quieter, and your life feel more manageable.
Together, we work at a pace that feels supportive—not overwhelming.
My Approach
My approach to therapy is trauma-informed, nervous-system focused, and grounded in the understanding that healing happens when the body and brain feel safe enough to change.
Rather than relying on talk therapy alone, I integrate evidence-based, brain–body approaches that help resolve trauma and emotional distress at their root—not just manage symptoms.
Depending on your needs, therapy may include:
- EMDR (Eye Movement Desensitization and Reprocessing): An evidence-based trauma treatment that helps the brain reprocess distressing memories so they no longer feel overwhelming or present-day.
- Brainspotting: A powerful, focused method that accesses deep emotional and neurological processing by identifying eye positions connected to unresolved trauma and stress.
- Somatic Therapy: Body-based techniques that support nervous system regulation, helping you reconnect with your body, release stored stress, and feel more grounded and present.
- Nervous System Regulation Skills: Tools to help calm anxiety, reduce overwhelm, and build emotional resilience in daily life.
- Insight-oriented and cognitive strategies: When helpful, we explore patterns, beliefs, and meaning-making to support lasting change.
Therapy is always collaborative and paced with care. We follow your nervous system—not a rigid protocol.
About Me
I’m a Licensed Professional Counselor with advanced training in trauma treatment and mind–body therapies. My work is informed by years of clinical experience supporting women who feel anxious, overwhelmed, disconnected, or stuck in patterns shaped by past experiences.
I believe that symptoms like anxiety, emotional reactivity, shutdown, or chronic stress are not signs of weakness—they are signs of a nervous system that has learned to survive.
My role is to help you feel safe enough to gently unwind those patterns so you can experience more ease, clarity, and connection.
Clients often describe me as:
- Calm, steady, and grounding
- Warm, attuned, and compassionate
- Direct when needed, without being harsh
- Skilled at helping them feel safe while doing deep work
What Therapy With Me Is Like
- Therapy with me is intentional, supportive, and tailored to your capacity.
- Sessions are collaborative and guided by your goals
- We pay close attention to your nervous system responses
- You are never pushed to relive or retell trauma before you’re ready
- The work is paced to support regulation, not retraumatization
Many clients notice they feel calmer, more grounded, and more connected to themselves over time—not just during sessions, but in their everyday lives.
Getting Started
If you’re wondering whether therapy is right for you, that’s okay. You don’t need to be certain—you just need to be curious.
The first step is scheduling a consultation to see if we’re a good fit.
Please EMAIL me to schedule a free 20 minute initial consultation.
[7204321034] | Send Email
Schedule an Appointment
I look forward to helping you make the first step toward your well being.
You don’t have to keep doing this alone.
Therapy can help you feel steadier, clearer, and more like yourself again.
Important Information
- Therapy services are provided under my license as a Licensed Professional Counselor
- Sessions are confidential and follow all ethical and legal guidelines
- Coaching services, are offered separately, are not psychotherapy and are provided through a separate business.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein
